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Thursday, April 06, 2006

YOGA NEWS

Yoga Shunya has some fun things coming up for spring - kid's yoga, a singing workshop, another True Beginners Series, and a new series on Moving from Level 1 to Level 2. They will be closed on Easter Sunday, April 16.

On Saturday, April 29th, Yoga Shunya will participate in Jersey City's Historic Downtown District specials with a free intro to yoga class at 3:00 pm and a 20% discount for massage with Charmian Creagle. Simply arrive around 2:45 for the yoga and call Charmian at 646.258.5411 to make an appointment.

Kid's Yoga
April 11 - Free Demo Classes - Please reserve in advance
April 25 - Classes Begin - Please register in advance
Tuesdays 3:30 - 4:15 pm - ages 5 to 7
Tuesdays 4:30 - 5:15 pm - ages 8-12
$80 for 6 classes (8 week time limit)
$15 individual class
Yoga Shunya is happy to announce our new children's yoga classes. Children love yoga and Genie Morrow is a favorite teacher. One yoga mom called Genie "sunshine for children".

Yoga Benefits for Kids all ages
Increased self-esteem, confidence and courage
Improved concentration
Body awareness, strength and flexibility
Improved coordination and balance
Respect for the Earth
YOGA FOR KIDS AGES 5 to 7
Young children are introduced to basic yoga poses, movement sequences and breathing techniques. Classes include music, games, anatomy and healthy food choices. While having fun as a group, children learn to respect themselves and each other.
YOGA FOR KIDS AGES 8 TO 12
Children are introduced to basic yoga poses and sequences. Classes will cover educational topics, healthy eating habits, gratitude journal writing, and working as a group. As their bodies and minds develop, children will learn a range of techniques to aid in homework and testing, coordination and confidence.
Genie Morrow's musical background and love for children led her to teach yoga to children. Her goal is for every child to be comfortable and empowered in their body, confident and compassionate, and to discover the possibility of inner-peace in their daily lives. Of course she encourages children to have fun in the process with lots of music & creative yoga games.
Genie studied Music & English Literature at Ithaca College. She also studied Child Development for seven years leading "Creative Workshops" which incorporated music, dance, drama & art. She is also a singer/songwriter in a power-pop band in NYC.
Genie has been teaching yoga to children for 4 years in schools and yoga studios in New York City and New Jersey. She received her adult yoga certification from The Yoga Institute of Houston and her children's yoga certification from Next Generation Yoga for Kids in New York City.

True Beginners 5-week Series
April 23, April 30, May 7, May 14, May 21
3:00 - 4:30 pm, Sundays
Elaine Hansen, Instructor
$75 for 5-week session. Please pre-register
.

Many new to yoga want to learn the basics from the ground up and on a level playing field. This 5-week series, designed for absolute beginners, should be fun and productive and completely unintimidating. In a supportive environment, students are free to ask any questions and spend all the time they need to absorb the fundamentals of their new yoga practice. Students will discover their own strength and flexibility, and leave confident and inspired.
No hamstrings too tight! No arms too weak!

Elaine Hansen, founder and director of Yoga Shunya, began formal yoga studies at the Integral Yoga Institute of New York and continues in the Anusara tradition of yoga founded by John Friend. Elaine’s long career in teaching started in Paris where she taught English as a second language. Later, she taught painting and drawing at the University of North Texas, Princeton and many other colleges. Especially interested in the healing and transformative power of yoga, Elaine has taught yoga to staff and patients at New York Presbyterian Hospital and the yoga portion for cardiac patients in the Dean Ornish program and the Mind/Body Infertility Program at New York Hospital. Now, happy to serve the community in Jersey City, Elaine is grateful to all her teachers and students for the opportunity to share, learn and grow through yoga.

Moving from Level 1 to Level 2
April 23, April 30, May 14, May 21
9:00 - 10:30 am, Sundays
Marc Dennison, Instructor
$60 for 4-week series. Please pre-register.

Take the basics to the next level and learn the mechanics of inversions, more advanced back bends and arm balances. Marc will guide you through the new poses with Anusara's Universal Principles of Alignment. This series is for yoga students with a solid knowledge of Level 1 poses and ready for the exhilarating experience of handstands, wheel and many other fun, fun poses.

Marc Dennison practices and teaches in the Anusara Yoga tradition inspired by the American master, John Friend. He is also a big sports fan and still plays basketball, lacrosse and roller hockey. While at his day job as a telecommunication electrical engineer, Marc discovered the joy of yoga at a company lunchtime class. He so appreciated the benefits of the "universal principles of alignment" and the heart oriented philosophy, that he completed his Anusara Teacher Training in 2004 and has since been teaching children and adults. Marc is thankful for his many great teachers including John Friend, Lauren Mones, Vishali Varga, & Professor Douglas Brooks.

Grounded Singing
May 20 - Free Demo Class
June 3, June 10, June 17, June 24
2:30 - 3:30 pm, Saturday
Myra Vassian, Instructor
$60 for 4 week series. Please pre-register.

If you've ever had a secret desire to learn how to sing but thought that you needed to "start at very beginning"--this just may be the class for you. Built around the idea that "if you know how to talk, you can sing", this course gently gets you started finding your natural voice without having to sing in front of the whole group (unless you want to!) Join our friendly, non-critique oriented environment and learn to bring joy into your life through song!

Part I: The Basics
A 5-week introduction to singing using yoga asanas to relax inhibitions and better sense one's natural sound in singing.
Week 1: Open Demo Class - Free
Week 2: Creating a Palette of Sounds
Week 3: Breathing to Sing
Week 4: Making Space for a Resonant Sound
Week 5: Singing from the Heart
In general, all singing will be as a group and no one need sing in front of the class alone. Those students wishing to take Part II--Building on the Basics (Fall '06)--must take weeks 2-5 of Part I as a prerequisite unless given special permission by the instructor.

Myra Vassian, a voice teacher since 1985, grew up in the mountains of NC, where she was greatly influenced by Appalachian folk music and her father’s love for opera and jazz. After receiving her Bachelor of Music from Baylor University, TX, Myra returned to the mountains for her Master of Arts at Western Carolina University. Soon after, she was awarded an International Rotary Scholarship to attend the Conservatory of Music in Zürich, Switzerland. Myra remained in Switzerland for five years, graduating from the Biel Opera Studio with a Distinguished Artist Diploma and singing several leading opera roles in various theaters. Upon returning to the United States, Myra continued to sing professionally as well as to teach voice for several years at Davidson College and Central Community Piedmont College in North Carolina. Since moving to New York in 1995, she has taught lower school music in Manhattan and currently serves as Director of Music at The City Church of New York. Her private voice students range in age from 12 to 60+, several having performed professionally in regional theater, Broadway and Off-Broadway productions. Myra will be part of a Cabaret show slated for the Duplex in May /June and plans to release a solo CD of sacred music later this year.


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